Applestore Personal Training.
I recently signed up for Applestore’s One to One personal training. As I’m a bit of a know it all, this was a huge step. I thought they would just repeat things I already knew, but it’s been a life saver. There are things you just will not know unless some one tells you. So I took the plunge and brought up the dreaded subject of compression. Right near the end of the session, it occured to me that videoing the session would be a good idea, so I’d remember it better. Doh!!! It’s been about 4 weeks and now it occurs to me?
1 year ago